Viikko-ohjelma 29.4.-5.5.-24

Maanantai

A) AMRAP 5:
30 KB swings (16/24 kg)
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings (16/24 kg)
20 jumping lunges

B) Accumulate:
30 KB Turkish get-ups

Tiistai

Sapen Vappuerikoinen

Keskiviikko

Lepo

Torstai

Lepo/rästi

Perjantai

A) Back squat:
10-10-7-7-4-4-1-1

B) Post-workout:
10 rounds AFAP, alternating with a partner:
10 box jumps (24/30)

Lauantai

For time:
21-15-9:
DB man makers (15/22.5 kg)
– Perform a 30.5-m farmers carry after each set.

Sunnuntai

Lepo