Julkaistu:
Viikko-ohjelma 15.-21.4.-24
Ma
AMRAP 10’
- 6 muscle-ups
- 6 alt devil’s presses (15/22,5 kg)
Ti
For time with a partner:
50-40-30-20-10
Calorie row
– Partner 1 completes the first set of calories, while partner 2 performs 15 wall-ball shots (14/20
lb)(9/10 ft). Then, switch.
Ke
10 rounds for time:
- 9 toes-to-bars
- 3 wall walks
To
Lepo
Pe
”HELEN”
3 rounds For time
- 400-m run
- 21 KB swings (16/24 kg)
- 12 pull-ups
La
”GRACE”
For time
- 30 clean and jerks (43/61 kg)
Su
Lepo