Julkaistu:

Viikko-ohjelma 8.-14.4.-24

Ma

emom 36 (30/30)

  1. Ac
  2. turkish getup R
  3. turkish getup L
  4.  Jump rope (Du/crossovers/Su)
  5. hs hold
  6. Air squat w stance varioations

 

Ti

a) 12 min For quality

  • 8-10 bench press
  • 30s rest
  • 16-20 gorilla row
  • 1-2 min rest

b) 12 min for quality

  • 8-10 goblet cyclist squat
  • 30s rest
  • 8+8 split stance dual DB RDL
  • 1-2 min rest

 

Ke

emom 36 (30/30)

  1. Mixed kb carry (OH+FR)
  2. mixed kb carry (FR+OH)
  3. shuttle run
  4. side plank hold R
  5. side plank hold L
  6. row

 

To

Lepo

 

Pe

Ulla Koiviston muistojumppa

  • tarkemmat tiedot salin seinällä

 

La

In teams of 3 (1 works, 2 rests)

For time

  • 1500m row
  • 75 t2b
  • 75 snatch @40/30kg
  • 75 burpee over rower
  • 1500m row

Tc 30 min

 

Su

Lepo