Julkaistu:

Viikko-ohjelma 14.-20.8.-23

Ma

Emom 40

  1. hs hold
  2. row cal
  3. target burpee
  4. KB farmer’s walk @2x 24/16kg
  5. rest

 

Ti

A) Back squat

  • 3x 70%
  • 3x 80%
  • 3x 90% amrap

B) Romanian deadlift

  • 2 x 10 (wu sets)
  • 3x 10 (workin sets)

 

Ke

A) Shoulder press

  • 3x 70%
  • 3x 80%
  • 3x 90% amrap

B) 5 sets of

  • 5-7 pull up
  • 10-12 Barbell biceps curl
  • Rest 2 min

 

To

A) Power clean

  • 3-3-2-2-1-1-1

B) Amrap 15 with partner

  • 400m run together
  • 5 power clean for both @ 50/35kg

 

 

Pe

Emom 21

  1. 5 pull up
  2. 10 push up
  3. 15 air squat