Julkaistu:

Viikko-ohjelma 22.-28.5.-23

Ma

emom 40

  1. wb
  2. alt. DB snatch
  3. Plate Farmer’s carry
  4. Plank hold
  5. rest

 

Ti

Emom 20

  1. 8 c2b
  2. 10 burpee
  3. 8 strict Hspu
  4. 10 Barbell bent over row uh grip
  5. Rest

 

Ke

A) Front squat

  • 5 x 10 AHAP

B) Amrap 6

  • 10 t2b
  • 10 bxj
  • 10/ side Side plank hip raise

 

To

Lepo

 

Pe

Emom 30

  1. 12/8 cal row
  2. 20 crossover (jump rope)
  3. 12 kbs
  4. 20 abmat situp
  5. rest

 

La

”MURPH”

For time

  • 1600m run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1600m run

TC 50 min

Divide pull ups, push ups and squats as you like.

 

Su

Lepo