Viikko-ohjelma 25.4.-1.5.

Ma

a)Pre-Workout:
5 Sets For Load:
5 Deadstop Double Overhand Deadlifts

b) For Time:
21-15-9

• Deadlifts (125/84 kg)
• Strict Ring Dips

Ti

a) For load:

• build up to a heavy 3-rep front squat

b) amrap 20’

• 20 medball cleans (9/6kg)
• 60 double unders

Ke

a) 10 sets for load:

• 1 strict press

b) skill work 5 sets

• 12 archer ring push-ups
• 12 archer ring rows

To

Lepo

• klo 17.15 MPF-wod

Pe

a) emom 10

Minute 1- 2 hang power cleans

Minute 2- 3 weighted strict pull-ups

b) For time:

21-18-15-12-9-6-3

• Pull ups
• hang power cleans (43/29)

La VAPUN AATTO🥳

a) For load

• build up to a heavy 1-rep squat snatch

b) 10 rounds for time

• 1 power snatch (84/56)
• 3 ohs

Su

Hyvää Vappua! Klara Vappen🥳

Lepo