Julkaistu:
Ti 15.2.
a) Partner workout:
6 rounds for distance:
- 1:40 work (alternating rounds with partner)
- 0:20 rest/switch time
then both rest 2:00 together
4 rounds for distance:
- 1:40 work (alternating rounds with partner)
- 0:20 rest/switch time
-row/ski/run or bike
b) Skill:
Tabata
- Du’s