Ti 15.2.

a) Partner workout:

6 rounds for distance:

• 1:40 work (alternating rounds with partner)
• 0:20 rest/switch time

then both rest 2:00 together

4 rounds for distance:

• 1:40 work (alternating rounds with partner)
• 0:20 rest/switch time

-row/ski/run or bike

b) Skill:

Tabata

• Du’s