Julkaistu:
La 18.12.
Pre-Workout:
For Load:
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean
AMRAP 10:
- 3 Burpee Box Jump Overs
- 3 Deadlifts (102,5/70)
- 6 Burpee Box Jump Overs
- 6 Deadlifts
- 9 Burpee Box Jump Overs
- 9 Deadlifts
– Continue adding 3 reps to each movement until time expires.