La 18.12.

Pre-Workout:
For Load:
1 Clean Deadlift + 1 Clean Pull + 1 Power Clean

AMRAP 10:

• 3 Burpee Box Jump Overs
• 3 Deadlifts (102,5/70)
• 6 Burpee Box Jump Overs
• 6 Deadlifts
• 9 Burpee Box Jump Overs
• 9 Deadlifts
  – Continue adding 3 reps to each movement until time expires.