Ma 16.8

a) 6x e2,5m

• 3-5-7 BS @50% 1RM
• 3-5-7 BS @65% 1RM

Focus on technique

b) 5x e2,5m

• 4-6 (weighted) pull ups (30-60% 1RM)

2 warm up sets, 3 easy to moderate sets with focus on technique