Julkaistu:
Ma 16.8
a) 6x e2,5m
- 3-5-7 BS @50% 1RM
- 3-5-7 BS @65% 1RM
Focus on technique
b) 5x e2,5m
- 4-6 (weighted) pull ups (30-60% 1RM)
2 warm up sets, 3 easy to moderate sets with focus on technique
Julkaistu:
a) 6x e2,5m
Focus on technique
b) 5x e2,5m
2 warm up sets, 3 easy to moderate sets with focus on technique