Julkaistu:
La 21.11.
Pre workout:
- scap & core ctrl
a) BS+press
10x emom
1. 10-12x BS
2. 4x Press
b) Four 3 minute AMRAPs in 15 minutes
- 21 box step ups
- 15 alt. Single-arm KB/DB hang C+J
- 9 burpees
- max OH lunge walk @KB/DB (2,5m = 1 rep)
Rest 1 minute between AMRAPs
Cooldown or after workout accessory:
- 5-10min easy aerobic exercise or
15-30min easy aerobic exercise