Pe 4.9.

Pre:

• core control

a) Räjähtävyys

1. e3m x 3 rds : 3x plyometric jumps (drop down from platform and jump to another) Rest for remaining time!
2. e3m x 3 rds : 3x heavy thruster, Rest for remaining time

b) e3m Deadlift

• 1x 1-3 @very heavy weight 95% 1rm
• 2x 3-6 @very heavy weight 80-90%
• leave 1-2 reps tank

Accessory:

5 rounds

• 400m run (cooper goal pace)
• rest for 2 min

LA & SU 5.-6.9.

🏋🏻‍♂️Leena Vartiaisen painonnostoleiri molempina päivinä:

• klo 10-12 ja 13-15
• tuona aikana ei Open gym käytössä!!