Julkaistu:
Ma 29.6.
Pre extra:
- scap and core control
a) Skill practice 15 min
- du’s
b) emom 16’
- t2b
- lunge jumps
- hs walk/hold
- tgu
After extra:
- Easy aerobic exercise 20-40min
- bike, row, run, etc…
Julkaistu:
Pre extra:
a) Skill practice 15 min
b) emom 16’
After extra: