Pe 22.3.

Snatch technique day

a) emom 5

• 5x Slow snatch high pull @bar

b) emom 5

• 5x OHS @bar

c) emom 5

• 5x snatch balance @bar

d) emom 5

• 5x muscle snatch @bar

e) emom 5

• 3 pos Snatch @bar

f) emom 6

• 1x snatch high pull + 2x power snatch @easy weight

g) emom 6

• 1x snatch pull + 1x snatch @moderate weight