La 12.1.

A) e2mom x 5

• 8 x pause Deadlift (2″pause at knee)
• @55% 1rm

B) e1,5mom x 10

1. 5 x chin up (banded, strict, weighted..)
2. 8 bent row

C) Core work

Tabata 1.

•  mountain climber

Tabata 2.

• plank leg raises