Pe 21.9.

A) e2m x 4

• 4 snatch balance @easy/mid weight

B) e1,5m x 5

• 1 hang snatch + 1 snatch + 1 snatch pull
• @mid/midheavy weight

C) 3-4 rounds, rest as needed

• 10 parallette push up
• 20 abmat/ghd situp
• 5-10 narrow grip chin up
• 10m 1-arm kb lunge walk