Ti 11.9.

A) skill practice

• for 20min
• 30” on/ 30”off
• hs walk/ hs hold
• du’s

B) 3-4 rds, rest as needed

• 10 pistol squat
• 5+5 db/kb lunge single arm press
• 10 weighted box step over
• 2x 15m banded run
• 30” active hollow hang