Su 21.2.2016

Tiptoe high pull+ drop, OHS techn. WU

2x 1 Power Clean +1 Power Jerk @50-70% 4rds E2M
1 Power Clean + 1 Clean + 1 Jerk @50-70% 4 rds E3M
BXJ explosive max height 5×2

” Annie”
For time rounds of
50, 40, 30, 20 and 10 reps
DU’s
Sit-ups