Pe 3.11.

Päivän lähdöt:

• klo: 6.30/9.00/16.15/18.15

4 rounds

4 min on/2min off

A)

• 500m row
• 45 sec Hspu (max rep)
• amrap kbs

B)

• 400m (or 8 laps around the gym)
• 45 sec pull up (max rep)
• amrap kb snatch