Julkaistu:
Ke 13.1.2016
Sumo DL 5×5 |
Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
1 x max time iso hold |
Front roll, Handstand to FR |
Julkaistu:
Sumo DL 5×5 |
Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
1 x max time iso hold |
Front roll, Handstand to FR |