Julkaistu:
Ke 13.1.2016
| Sumo DL 5×5 |
| Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
| 1 x max time iso hold |
| Front roll, Handstand to FR |
Julkaistu:
| Sumo DL 5×5 |
| Strict Pull Up 5×5, weighted if possible, chin up grip if necessary |
| 1 x max time iso hold |
| Front roll, Handstand to FR |