Ma 17.7.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) 3 rounds of sets 1&2

1) E1,5m

• 8 push press (bb from the ground)
• 60s Du’s

2) E1,5m

• Hang power snatch
• max rep T2B

Note!

• Rest 1,5 min between sets
• Pick your weight

2) 45s on/15s off for 12 mins

• Kb Dragon squat
• Plank with plate
• Kb clean+press+oh lunge (alt.)
• Russian twist @ plate