Julkaistu:

Viikko-ohjelma 20.-26.1.-25 Kevennetty viikko

Maanantai

a) snatch complex

  • 1x Snatch pull +  1x hang snatch

 

b) E3m x 5

  • 10 DL @50%1rm
  • Into:
  • Max rep strict Pull up/C2B (try to hit same rep every rnd)

 

Tiistai

emom40

1. burpee-shuttle run (7,5m)

2.elevated split sq

3. Biceps curl

4. V-ups

5. row cal

6. oh lunge walk

7. Ring dip

8. Banded superman lifts

 

Keskiviikko

a) Skill HSPU

 

b) E3m x 5

-FS/BS 4/6 @60% FS 1rm

Rem time: ac

 

Torstai

Lepo

 

Perjantai

a) c&j complex

  • 1x hang pull + 1x hang power clean+ 1x power jerk

 

b) Emom 12

  1. Bench press 8-10
  2. KB renegade row 8-10
  3. 1-arm DB push press 8-10
  4. high bx step over 8-10

 

Lauantai

Open 21.1

  • For Time
  • 1-3-6-9-15-21 Wall Walks
  • 10-30-60-90-150-210 Double-Unders

 

  • Time Cap: 15 minutes

 

Sunnuntai

Lepo