Julkaistu:
Ma
a) 5 sets:
AMRAP 3:
3 bar muscle-ups
5 double DB deadlifts (15/22.5 kg)
7 box jump-overs (51/61 cm)
– Rest 1:00 between sets.
b) For total time:
50 sit-ups
– Rest 1:00
50 sit-ups
Ti
Every 5:00 x 5 rounds:
12/15 calorie assault bike
12 hang power cleans (43/61 kg)
15 lateral burpees over the barbell
12 alternating front-rack lunges (43/61 kg)
Ke
a) 7 sets for load:
3 floor presses
b) EMOM 8:
:20 handstand hold
– Rest :40
To
Lepo
Pe
a) 4 sets:
5 push presses
b)
5 rounds for time:
15 push jerks (29/43 kg)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (29/43 kg)
La
a)EMOM 7:
2 front squats
– From the floor.
2 front squats
– From the floor.
b)AMRAP 12:
Run, ski or Row 1,750/2,000-m or Bike 2,5x rowing distance
Max rep front squats (61/93 kg)
Run, ski or Row 1,750/2,000-m or Bike 2,5x rowing distance
Max rep front squats (61/93 kg)
Su
Lepo