22.6. Ke

”Jussiksi löysät pois -potpourri”

1. For Time 

20 Push-Ups, 1  hip bridge @20/10kg plate

19 Push-Ups, 2 hip bridge

18 Push-Ups, 3 hip bridge

…continue this pattern until…
2 Push-Ups, 19 hip bridge
1 Push-Ups, 20 air squats

*rest 4 min between wod’s*

2. EMOM 12

12 Stiff legged deadlift

12 steps, front rack lunge walk

@50/35kg

*rest 4min between wod’s*

3.  AMRAP15′

15 Ghd -back extensions

15 Abmat situps

15 DU’s