Julkaistu:
18.6. La
Wu:
4 rds
500m row
10 Wb clean+throw
+mob 5′
Handstand&walk progressions
”Running DT”
5 rounds for time of:
Run 400m
35/50kg. deadlifts, 12 reps
35/50kg. hang power cleans, 9 reps
35/50kg. push jerks, 6 reps
Julkaistu:
Wu:
4 rds
500m row
10 Wb clean+throw
+mob 5′
Handstand&walk progressions
”Running DT”
5 rounds for time of:
Run 400m
35/50kg. deadlifts, 12 reps
35/50kg. hang power cleans, 9 reps
35/50kg. push jerks, 6 reps