Ma 22.5.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

4rds

• e5m
• 5 ohs (from the ground) @42.5/30kg
• 400m run
• rest for remaining time

4rds

• e5m
• 12 step lunge walk (front rack) @ 37,5/25 kg
• 500m row
• rest for remaining time