14.6. Ti

Gym

WU:

12 min EMOM

1)DU’s

2)HS hold

3) plate burpee

+mob

Straight arm strength #3

Metcon:

20min EMOM

1)Hspu (40sec)

2)Ring pull ups (40sec)

3)GHD -vatsat x15

4)Box over jumps x15