To 5.10.

Päivän lähdöt:

• klo 6.30/9.00/17.15/19.15

1) E1,5m x 10 rds

• 1 hang power snatch + 1 power snatch+ 1 snatch balance
• Focus on technique!

2) 3-5 rounds (Rest as needed)

• 3-5 skin the cat
• 8-12 kb snatch (alt hands)
• 15-30s hanging hollow hold
• 15+ V ups
• 15-30s hanging arch hold
• 8-12  double kb high pull