Julkaistu:
To 19.8
a) For 15 minutes, 7-10 rounds
- 2-3 Snatch
Focus on technique, deload
b) 5x e2,5m
- 5-8 DL @50-60% DL 1RM
Focus on technique, easy weight, deload
slowly on the way down, no dropping
Julkaistu:
a) For 15 minutes, 7-10 rounds
Focus on technique, deload
b) 5x e2,5m
Focus on technique, easy weight, deload
slowly on the way down, no dropping