Julkaistu:

To 12.8

a) 5 rounds

  • 400m run
  • rest for 2 minutes

1 warm up / easy runs, 4 cooper goal pace runs

b) 16x EMOM

  1. 6-8 Shoulder press
  2. 6-10 Bent over row
  3. 20-30 lateral jumps over bar
  4. rest

Moderate to heavy barbell, no dropping outside the box