Ti 24.1.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 18.15/ 19.15

Snatch technique drills

• for 15min

Emom 14′

• 3 pos snatch
• add weight after every 3 rds

30s on/ 30s off for 10rds

• hang power snatch @ 20/15 kg bar
• max rep