Julkaistu:

Su 2.4.

Päivän lähdöt:

  • klo: 16.30

Clean+ fs

  • E2,5m for 6 rds
  • 2 clean pull + 1 power clean + 2 front squat @ 40-60% of front squat 90%Rm
  • focus on technique!

3 Rounds of:

  1. E2m: Max rep pull ups/ ring rows + rest of the time Hollow rock

    Rest for 1min

  2. E2m: Max rep push ups + rest of the time Superman rock

    Rest for 1min