Pe 7.8.

Pre:

• core control

a) Räjähtävyys e3m x 6

• 4x fs @40% 1rm + 3x hi bxj

b) e2,5m Deadlift

• 1x 5-8 @heavy weight 80% 1rm
• 2x 6-10 @mod weight 65-75% 1rm

Accessory extra (omalla ajalla tehtävä)

2-3 rounds

• 500m run (cooper goal pace)
• 200m recovery jog (as slow as possible)
• 100m faster run (400m goal pace)
• 5 min rest