Julkaistu:

Pe 31.3.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 17.00/ 19.00

5 Rounds of:

  1. E2m: 5 Ohs + rest of the time alternating Kb power clean+ jerk (light barbell, focus on technique!)

    Rest for 2min

  2. E2m: 5 Hang power snatch + rest of the time Kbs (use same load as 1.st round)

    Rest for 2min