Pe 30.10.

Pre workout:

• scap & core ctrl

a) e75sec x 6

• 3 muscle clean
• Focus on pull timing

b) e75 sec x 6

• 2 power clean + 2 power jerk

c) Partner wod: Yyteri sandstorm laji 2a

For time:

Buy in: 750/600m row (together)

then,

3 rounds of

• 10 synchro box jumps (60/50 cm)
• 20 t2b (you go, I go)
• 30 GTOH (you go, I go) @50/35kg

TC 13 min

Accessory:

Laji 2b, tc 7min:

• find 1rm C+J (partner 1) and Snatch (patner 2)

OR/AND

Cooldown 10-20 min very easy aerobic exercise: walk, bike, etc…