Pe 26.1.

Päivän lähdöt:

• 6.30/9.00/16.15/18.00

1) Front squat

• e3m
• 3 x 4 @85%
• 2 x 3 @ahafa

2) 4-5 rounds (rest as needed)

• 3-5 hang snatch
• 8-10 b.o.b
• 6+6 single arm oh lunge walk
• 6+6 box step-ups (weighted)
• 30s Hollow rock

Pick weight/items.