Julkaistu:
Pe 15.06.
WU for 10’
0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5
05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5
A) 40’ Snatches
E2,5M x4
2 Depth Jumps+ 2 Knee/ Box Jumps
E2,5M x4
3 Position Snatch
E2,5M x8
1-2 Snatch,build to heavy