Julkaistu:

Pe 15.06.

WU for 10’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle snatch+ ohs *5
05:00- 10:00 back squat *5, good morning+ toe rise *5, high hang snatch *5

A) 40’ Snatches

E2,5M x4
2 Depth Jumps+ 2 Knee/ Box Jumps

E2,5M x4
3 Position Snatch

E2,5M x8
1-2 Snatch,build to heavy