Pe 1.11.

a) e2m x 5

• 4 x Tempo BS 2311 @50%
• 2 s down, 3s bottom, 1s up, 1s stop

b) e2m x 4

• 8 Push press @50%

c) Core work

3 rounds of:

• 30” crunch
• 30” flutter kicks
• 30” plank hold
• 30” reverse plank hold
• 1 min rest