Julkaistu:
Ma 31.8.
Pre:
- core & scap control
a) 8 x e1,5m
- 3 pos. clean + 1 split jerk
b) For 20 minutes
- 8-12 rounds: 1 x C+J
- Work with challenging weight
After workout perusvoima
2-3 rds x e1,5m
1. 8-12 ab rollout with barbell / rings
2. 8-12 OHS with barbell / kb/db
3. 8-12 each hand: one-hand db/kb pendlay row
4. 8-12 each leg: one-leg hip thrust / sc: banded hip thrust