Julkaistu:

Ma 31.8.

Pre:

  • core & scap control

 

a) 8 x e1,5m

  • 3 pos. clean + 1 split jerk

 

b) For 20 minutes

  • 8-12 rounds:  1 x C+J
  • Work with challenging weight

 

After workout perusvoima
2-3 rds x e1,5m
1. 8-12 ab rollout with barbell / rings
2. 8-12 OHS with barbell / kb/db
3. 8-12 each hand: one-hand db/kb pendlay row
4. 8-12 each leg: one-leg hip thrust / sc: banded hip thrust