Ma 28.6

a) For 10 minutes, 5-7 rounds

• 1 Power clean
• 1 Hang clean
• 1 Jerk drive
• 1 Split jerk

Moderate working weight

b) 10 x e1,5m

• 3 C+J
• 3 Burpees over the bar

Select the load on the barbell so you can complete the 3 reps unbroken for most of the workout.