Ma 28.05.

WU for 15’

0:00- 05:00 ground to hang *5, hang to pocket+ shrug *5, muscle clean+ press *5

05:00- 10:00 front squat *5, good morning+ toe rise *5, high hang clean *5

10:00- 15:00 3 position cleans

A) “Daniel”
50 pull-ups
400 m run
21 thrusters @42.5/30 kg
800 m run
21 thrusters @42.5/30 kg
400 m run
50 pull-ups
time cap 45min, scale accordingly