Ma 24.2.

a) e2,5m x 5

• 5 deadlift
• 2 rounds: 2-3 reps tank
• 3 rounds: 1-2 reps tank

b) e2m x 4

• 4x press + 2x push press
• 1-2 reps tank

c) Core work

emom 5

• 10 hip extensions ( weighted) + 10 hollow rock

GYM EXTRA

4 rds

• 10-20 hang flutter kicks
• 3x wall climb
• 3x skin the cat
• 10x superman-hollow rock rotations