Ma 22.5.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.00/ 19.00

4rds

• E5M
• 5 Ohs (from the ground), 42,5/30kg
• 400m run
• Rest for remaining time

4rds

• E5M
• 12 step lunge walk (front rack) @ 35/27,5kg
• 500m row
• Rest for remaining time

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