Ma 22.5.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 18.00/ 19.00

4rds

  • E5M
  • 5 Ohs (from the ground), 42,5/30kg
  • 400m run
  • Rest for remaining time

4rds

  • E5M
  • 12 step lunge walk (front rack) @ 35/27,5kg
  • 500m row
  • Rest for remaining time