Ma 22.5.
Päivän lähdöt:
klo: 6.30/ 9.00/ 18.00/ 19.00
4rds
E5M
5 Ohs (from the ground), 42,5/30kg
400m run
Rest for remaining time
4rds
E5M
12 step lunge walk (front rack) @ 35/27,5kg
500m row
Rest for remaining time