Ma 20.7

a) 3x e2m

• 3x knee jumps
• 3x jerk balance @stick / 7kg bar / bar

b) 5x e2m

• 2x Clean with pause at knee
• 2x Jerk with pause at dip

c) For 20 minutes, 8-10 rounds

• 2x C+J

Work with 60-80% 1RM