Ma 19.10.

Pre workout:

• scap & core ctrl

a) 5 x e1,5m

• 3-6 Tempo clean pull (tarvittaessa korokkeelta)
• 5-10 min prep. To work with challenging weight

b) For 20 minutes

• 8-12 rounds
•  1 x C+J
• Work with challenging weight

Accessory:

• Weakness eliminating
  3-5 rounds
• 3-6 half jerks (@75-95% C+J 1RM)
•  5-10s active front rack hold