Ma 14.9.


  • Test your standing long jump (remember to warm up) (verrattuna testitulokseen kertoo hermoston palautumisen tason)
  • Pre workout scap. & core control work

Clean & jerk

  • For 25 minutes total time
  • Use last fridays weakness eliminating exercises to prep your heavy lifts (first 10-13min)
  • 3-4 ¬†attemps for heavy C+J
    (heavy lifts e3-5m) last 15-12min
  • Find heavy of the day