Ma 14.9.

Accessory

• Test your standing long jump (remember to warm up) (verrattuna testitulokseen kertoo hermoston palautumisen tason)
• Pre workout scap. & core control work

Clean & jerk

• For 25 minutes total time
• Use last fridays weakness eliminating exercises to prep your heavy lifts (first 10-13min)
• 3-4  attemps for heavy C+J
  (heavy lifts e3-5m) last 15-12min
• Find heavy of the day