La 30.3.

a) e1,5m x 6

• 3x split jerk (from rack)
• find heavy triple of the day, no failure!

b) e1,5m x 7

• 2x clean @ find heaviest lift of the day

c) For time

• run 5-10-15m
• 30 kbs @24/16kg
• run 15 m
• 25 burpee
• run 5-10-15m
• 20 alt kb clean @24/16kg

Go max effort!