Julkaistu:
La 26.8.
Päivän lähdöt:
- klo 10.00 Valmennus
- klo 11.00-15.00 Open gym
1) Run
- 800m (easy pace)
2) 60s on/ 15s off x 3 rounds (13,5min)
- Farmer walk @ 2x 10/20kg plate
- High box climb overs
- V -ups
3) Run
- 800m ( moderate pace)
4) Static holds Amrap 15 min
- Chin over bar hold
- Bottom of the squat hold
- Handstand hold, facing the wall
- L-sit hold (on box or rings)
Go for max hold on each movement. Rest in between as needed!
5) Run
- 800m ( choose your pace)