La 21.10.

Päivän lähdöt:

  • klo: 10.00 Valmennus
  • klo: 11.00-15.30 Open gym (varmista varauskalenterista)

Handstand practice and movement day:

  • progressions to:
  • hollow handstand
  • free handstand
  • hspu
  • hs walk

These practices will help you to be a better lifter, gymnasts, improves your movement and mobility, and makes you a better human overall 😉