Julkaistu:
La 21.10.
Päivän lähdöt:
- klo: 10.00 Valmennus
- klo: 11.00-15.30 Open gym (varmista varauskalenterista)
Handstand practice and movement day:
- progressions to:
- hollow handstand
- free handstand
- hspu
- hs walk
These practices will help you to be a better lifter, gymnasts, improves your movement and mobility, and makes you a better human overall 😉