Julkaistu:
La 16.06.
WU for 10’ rounds of
0:00-05:00 rds of 5 reps: Clean grip grd to hang, hang to pocket, high hang power clean
05:00- 10:00 3 position clean + 3 jerk ( 3 pos first, then 3 jerks)
A) “No Dump Grace”
For time
30 Clean & Jerk @60/42,5
Maintain grip of the bar until on ground, no dumping from overhead, penalty for each dumping of bar is 5 bar facing burpees
B) 15’ Core circuit 4 rounds
10 knee-to-armpit-raise plank
5/5 side plank raise (star if necessary)
5/5 plank twists