Julkaistu:
La 1.6.
a) e2,5m x 5
- 3x deadlift @90%3rm +add weight from prev week
b) e2m x 5
- 5x wide grip pull up
- 8x lateral rise
c) e4m x 3
50m high knee run + 2rds kb V8
rest for remaining time
Julkaistu:
a) e2,5m x 5
b) e2m x 5
c) e4m x 3
50m high knee run + 2rds kb V8
rest for remaining time